Are you looking for a new fitness challenge that combines strength, endurance, and functional movement? HYROX might be exactly what you need. We're excited to announce that TRAIN Gym is now Joplin's first official HYROX affiliate, bringing this global fitness phenomenon to our community!

What is HYROX?

HYROX is a fitness competition format that combines running with functional workouts in a standardized race that anyone can participate in. Created in Germany in 2017, it has quickly grown into a worldwide movement with events in over 30 countries.

The competition follows a specific format:

• 8 rounds of 1km runs

• 8 functional workouts between each run

These functional workouts include:

• Sled push

• Sled pull

• Wall balls

• Rowing

• Farmers carry

• Burpee broad jumps

• Sandbag lunges

• Ski erg

What makes HYROX unique is its accessibility—it's designed for everyone from fitness enthusiasts to elite athletes. The standardized format allows participants to compare their performance globally, creating a competitive yet inclusive community.

The Benefits of HYROX Training

Full-Body Conditioning

HYROX training develops all aspects of fitness simultaneously:

• Cardiovascular endurance from the running segments

• Muscular strength and power from the functional exercises

• Core stability and coordination from the varied movement patterns

• Mental toughness from pushing through challenging combinations

Functional Fitness for Real Life

The movements in HYROX translate directly to everyday activities. Lifting, carrying, pushing, pulling—these are all movements we use in daily life. Training for HYROX helps build practical strength that serves you beyond the gym.

Measurable Progress

With its standardized format, HYROX provides clear metrics to track your improvement. Whether you're competing against yourself or others, you'll have concrete numbers to show your progress over time.

Community and Motivation

The HYROX community is known for its supportive atmosphere. Training for and participating in HYROX events connects you with like-minded individuals who share your passion for fitness and self-improvement.

Cross-Training Benefits

For runners, HYROX adds strength components that can prevent injuries and improve performance. For strength athletes, it adds an endurance element that builds cardiovascular health and stamina.

TRAIN Gym: Joplin's First HYROX Affiliate

We're proud to announce that TRAIN Gym is now the first and only official HYROX affiliate in Joplin! This means our members will have access to:

• Specialized HYROX training programs

• Equipment specifically designed for HYROX preparation

• Trainers certified in HYROX coaching methodologies

• Practice events and competitions

• A community of fellow HYROX enthusiasts

Our experienced trainers have been specifically trained to help you prepare for HYROX events, whether you're a beginner just starting your fitness journey or an experienced athlete looking to improve your HYROX time.

Ready to Join the HYROX Revolution?

Whether you're looking to compete in an official HYROX event or just want to experience a new, challenging workout format, TRAIN Gym has everything you need to succeed. Our supportive community, expert coaches, and state-of-the-art facility provide the perfect environment to take your fitness to the next level.

Don't miss out on being part of this exciting fitness movement! Book a consultation today to learn more about our HYROX training programs and how they can help you achieve your fitness goals.

Come experience what makes TRAIN Gym the premier fitness destination in Joplin—where real work delivers real results!

We’re located at 1701 S Main St in Joplin. Ask us about our Intro Offers to get started on your fitness journey! Book an In-Person Goal Setting Orientation and come learn what Train Gym is all about!