The Power of Rest: Why Recovery Days Are Your Secret Weapon for Fitness Success

While the hustle culture might tell you to go all-out every single day, we're here to share a game-changing truth: rest days aren't a sign of weakness; they're your pathway to peak performance. ...more

Fitness

September 04, 2025•4 min read

Finding Your Way Back: Post-Summer Fitness Reset

Summer's winding down, and if your fitness routine took a vacation too, you're definitely not alone. Between family trips, backyard barbecues, and those irresistible lazy pool days, it's completely no... ...more

Fitness

August 11, 2025•5 min read

HYROX: The Fitness Revolution Coming to Joplin

Are you looking for a new fitness challenge that combines strength, endurance, and functional movement? HYROX might be exactly what you need. We're excited to announce that TRAIN Gym is now Joplin's f... ...more

Fitness

July 08, 2025•3 min read

Summer Sweat & Sunshine: Your Ultimate Guide to Crushing Workouts

Hey fitness enthusiasts! Summer’s here, and with it comes endless opportunities for outdoor workouts, new adventures, and a chance to rediscover your motivation. At our training community, we believe ... ...more

Fitness

June 17, 2025•3 min read

Hitting a Fitness Plateau? No Worries – It’s Just Part of the Journey!

Let’s have a little heart-to-heart about something we ALL face on our fitness journey: the dreaded plateau. You know, that moment when your gains seem to stall, progress feels like it’s taking a coffe... ...more

Fitness

May 12, 2025•3 min read

Transform Your Life with Lifestyle Coaching

Finding balance in life often feels like a juggling act. With work, family, and social commitments, personal health can sometimes take a back seat. That’s where lifestyle coaching comes in—a comprehen... ...more

Fitness

April 15, 2025•4 min read

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