Every year, millions of people set New Year's resolutions, and a vast majority focus on getting into better shape. But as the weeks pass, the enthusiasm wanes, and gyms start emptying. The question arises: why are resolutions so tough to stick to?
Thanksgiving is more than a holiday—it's a time for gratitude, family, and last but not least, an abundance of tempting dishes. As the season of feasting approaches, many of us find ourselves struggling with the desire to indulge while still wanting to maintain our health and fitness goals.
Here's why creating a consistent workout and nutrition routine this autumn at Train Gym is your ticket to staying ahead of the winter blues.
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